Birth Doula services in Sacramento
 

-FREE CONSULTATION-

Selecting a doula is a very personal thing.

You want to really connect and walk away from her feeling like, she's the one!

So this complimentary meeting is to see if, I'm the one!

Contact me to schedule a zoom consultation with you and your partner to discuss your needs, concerns, and expectations.

My goal at this meeting:

*answer all your questions

*give you a visual of what having me as your doula will be look like

*go over my fees and services.

*leaving you with my information and excited to get to the next step!

 

This is completely FREE and usually takes about an hour or less.

Birth Doula services in Sacramento
 

-BIRTH PACKAGE- 

-2 prenatal visits
-Labor support at your birthing location
-After labor support (1-2 hrs)
-1 postpartum visit

-Unlimited text/phone/zoom support
-On call 2 weeks before and after due date

Added Bonuses:
-[M]otherboard birth plan app
-Personalized Evidence Based Childbirth Education
-Rebozo w/videos and training
-Essential Oil Personal Inhaler kit
-complimentary use w/training of my TENS machine 
-Access to my lending library
-Injoy Breastfeeding Education or Education on your preference of bottle/chest feeding

2 Prenatal Visits

This is where I listen to your needs, and we work together to make a plan for your birth experience.

We will cover your expectations and how to overcome any fears or complications.

A birth intentions list can be made to help family and birth workers support your wishes.

We will work as a team: me, you and your partner on comfort measures for pain management, developing techniques for the three R's, and practicing birthing rhythms.

Some other popular topics covered:

Rebozo techniques to help with stress, muscle tightness, and labor 

Fear and anxiety

TENS 

Acupressure

Techniques/body balancing to prepare body and baby for an easier birth

Essential oils 

Breathing 

Addressing any personal issues/diagnosis

When to call your doula

When to go to the hospital/birth center

What to pack for your birth experience

Diet/nutrition needs

Breastfeeding/ Bottle Feeding

Postpartum at home care and support from family/friends

***Optional Zoom meetings to cover any additional topics not covered in prenatal visit.***

Birth Support

My role here is you and your partners total support.

With your birth intentions I will support you through as you feel empowered and informed to make any necessary decisions. Every birth is unique so my unwavering support is devoted to your specific needs.

1-2 hrs Following Birth

The first few hours are very precious known as the Golden Hour, your family bonding time. 

My support will be with your wishes.

From helping with the first latch, skin to skin time, and photography.

 

One Postpartum Follow-up Visit 

Follow up visit after arriving home with your new bundle of joy. 

This visit is to check up on you and babies well being. 

I will help you with any questions from your birth experience and offer tips, suggestions, and referrals if needed. 

On our final departure I'll leave you a special gift.

*I am available to you anytime 24 hrs a day two weeks before and after your due date.

You may contact me anytime before and after that period by phone, email, or text and I will get back to you at my earliest convenience which is typically within the 1/2 hour.

$1500.00

Payment plans available.

birth and postpartum doula
Postpartum Doula services in Sacramento

Photos courtesy of Little Wonders Photography

 
Postpartum Doula services in Sacramento

-Postpartum packages-

Postpartum Daytime Hours

$30/hr, min of 4hrs 

(add $5-$10/hr for multiplies, weekends, out of area)

12hr Package Deal

$350

16hr Package Deal

$460

*Both packages include a mommy massage with essential oils.

Must book in 4 hr blocks.

Postpartum care is essential during the first forty days to ensure moms complete rest and healing process.

I focus on moms healing, basic breastfeeding, baby bonding, family routines, establishing a support system, mental wellness, healthy relationships, and whatever your unique needs may be.

My departure gift is a mommy massage leaving you relaxed and pampered.

The perfect add on to this package is my professional belly binding service

All mothers should be treated with tender love--wrapped in a belly bind hug!

birth and postpartum doula
Postpartum Doula services in Sacramento