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Birth Doula services in Sacramento


Selecting a doula is a very personal thing.

You want to really connect and walk away feeling like, that's the one!

So this complimentary meeting is to see if, I'm the one!

Contact me to schedule a zoom date with you and your partner to discuss your needs, concerns, and expectations.

My goal at this meeting:

*answer ALL your questions

*give you a visual of what having me as your doula will look like

*go over my fees and payment schedule

*and lastly, leaving you with my consultation packet and excited to get to the next step!


This is completely FREE and usually takes about an hour or less.

Birth Doula services in Sacramento
Birth Services


-2 In-person prenatal visits at your home
-Prenatal Yoga 

-Labor support at your birthing location
-After labor support (1-2 hrs)
-1 postpartum visit after your arrive home

-Unlimited text/phone/zoom support
-On call 2 weeks before and after due date
-Back-up Doula support 

Added Bonuses:
-Prenatal Yoga: to prepare for an easier labor and childbirth
-Personalized Evidence Based Childbirth Education
-Rebozo w/videos and training
-Essential Oil Personal Inhaler kit
-Complimentary use w/training of my TENS machine 
-Access to my lending library
-Breastfeeding Education 

2 Prenatal Visits

This is where I listen to your needs, get to know you and your partners expectations

and we connect deeply creating a sacred bond as a team.

Creating a plan for your birth preferences.

Covering your expectations and how to overcome any fears or complications.

Tuning into your birth intentions and infusing those intentions into your everyday routine.

Then working together as a team: me, you and your partner covering all the 

comfort measures for pain management, developing techniques for the three R's:


and practicing birthing rhythms in your home.

Some other popular topics covered:

Rebozo techniques to help with stress, muscle tightness, and labor 

Fear and anxiety



Techniques/body balancing to prepare body and baby for an easier birth

Essential oils 


Addressing any personal issues/diagnosis

When to call your doula

When to go to the hospital/birth center

What to pack for your birth experience

Diet/nutrition needs

Breastfeeding/ Bottle Feeding

Postpartum at home care and support from family/friends

***Optional Zoom meetings to cover any additional topics not covered in prenatal visit.***

Birth Support

My role here is you and your partners total support.

With your birth intentions I will support you through as you feel empowered and informed to make any necessary decisions. Every birth is unique so my unwavering support is devoted to your specific needs.

1-2 hrs Following Birth

The first few hours are very precious known as the Golden Hour, your family bonding time. 

My support will be with your wishes.

From helping with the first latch, skin to skin time, and photography.


One Postpartum Follow-up Visit 

Follow up visit after arriving home with your new bundle of joy. 

This visit is to meet you where ever you may be, assessing you and babies well being as well as the being of the whole family. 

I will help you with any questions from your birth experience and offer tips, suggestions, and referrals if needed. 

On my final departure I'll leave you "my forever doula family" with my love and invitation to stay forever connected.

All doula babies receive a special handmade gift made with so much love.

 include a birth processing journal and Mothers Milk tea package.

*I am available to you anytime 24 hrs a day two weeks before and after your due date.

You may contact me anytime before and after that period by phone, email, or text and I will get back to you at my earliest convenience which is typically within the 1/2 hour.


Payment plans available.

birth and postpartum doula
Birth Doula services in Sacramento
Postpartum Doula services in Sacramento

Photos courtesy of Little Wonders Photography

Postpartum Services
Postpartum Doula services in Sacramento


Postpartum Daytime Hours

$35/hr, min of 4hrs 

(add $5-$10/hr for multiplies, weekends, out of area)

12hr Package Deal


16hr Package Deal


Must book in 4 hr blocks.

*Both packages include a birth processing journal and Mothers Milk tea package.

Postpartum care is essential during the first forty days to ensure moms complete rest and healing process.

I focus on moms healing, basic breastfeeding, baby bonding, family routines, establishing a support system, mental wellness, healthy relationships, and whatever your unique needs may be.

My departure gift is a mommy meditation video connecting you to your pelvic floor healing

and self love nourishment.

The perfect add on to this package is my professional belly binding service

All mothers should be treated with tender love--wrapped in a belly bind hug!

birth and postpartum doula
Birth Doula services in Sacramento
Postpartum Doula services in Sacramento
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